CrossFit PPG – CrossFit
2020 CrossFit Open Registration Is Live!!!
https://www.youtube.com/watch?v=yuUwmp05cRI
The CrossFit Games Open is the largest fitness competition on Earth and an exciting showcase of the CrossFit community. Here, athletes like you, from all around the world, show up and push themselves further than they ever thought possible over a five-week period. Challenges, PRs, and the unknown await. People of all ages and ability levels can play, Rx’d or scaled.
PPG Open Team members will come together under the lights on Friday nights and put on display the hard work, blood, sweat, tears that we have poured into making ourselves better. Although we can compare ourselves to the other 400k athletes that we’ll compete with worldwide, the true goal is to test yourself, support our community, and most importantly have fun!!!
Sign up today!!!
https://games.crossfit.com/cf/login?flow=games&returnTo=%2Fregister%2Fopen
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Weightlifting
B: “Pick your Poison” (1-1-1)
Choose a lift you need to work on…you have 20 minutes to master the technique
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
In teams of two, complete as many rounds and reps as possible in 20 minutes of:
200 Meter Run
5 Pull-Ups
10 Push-Ups
15 Air Squats
Only one person may be running at a time. While one partner runs, the partner inside the gym should be working through as many rounds as possible of “Cindy” (5 pull-ups, 10 push-ups and 15 air squats). Partners then switch roles once the running partner has returned.