CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Metcon
B: Death by Double Unders (AMRAP – Rounds and Reps)
EMOM perform 5 double unders more than the previous minute. Start with five double unders. Continue until you cannot complete the reps in the minute.
Custom Metcon
C: Metcon (Time)
In teams of 2 complete 10-9-8-7-6-5-4-3-2-1 reps each* of:
Power Snatch (95/65 lbs)
Wall Balls (20/14 lbs)
ABmat Situps
* Athletes work one at a time, alternating after each round.
~ Partner A will do 10 snatches. 10 wall balls, and 10 situps. Partner B will then do 10 of each movement. Partner A will then do 9 of each, then Partner B does 9 of each and so on…