CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
B: Coach Led Warmup (No Measure)
Weightlifting
C: Power Snatch + High Hang Snatch (1-1-1)
Custom Metcon
D: Metcon (Time)
Complete 21-15-9 of the following for time:
Power Snatch (115/80 lbs)
Toes to Bar