CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Back Squat (5-5-5)
Custom Metcon
C: Metcon (Time)
For time, complete rounds of 3,6,9,12,9,6, and 3 of;
Back Squat(115/85 lbs)
Single DB Shoulder to Overhead – per arm (50/35 lbs)
AbMat Situps