CrossFit PPG – CrossFit


A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.


B: Back Squat (5-5-5)

Custom Metcon

C: Metcon (Time)

For time, complete rounds of 3,6,9,12,9,6, and 3 of;

Back Squat(115/85 lbs)

Single DB Shoulder to Overhead – per arm (50/35 lbs)

AbMat Situps