CrossFit PPG – CrossFit


A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.


B: Power Clean (5-5-5)

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 10 minutes of;

5 Power Cleans (65/95 lbs)

10 Toes to Bar
Rx+ ~ 95/135 lbs