CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Deadlift (5-5-5)
Custom Metcon
C: Metcon (Time)
Complete the following for time;
21 – 15 – 9
Deadlifts (225/155 lbs)
Burpees over the Bar
~ Compare to 2/14/17 and 2/19/19