CrossFit PPG – CrossFit

Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Deadlift (5-5-5)

Custom Metcon

C: Metcon (Time)

Complete the following for time;

15-12-9

Bodyweight Deadlifts

Box Jump Overs (24/20″)