CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Power Clean (5-5-5-5)
This is a cycling drill…touch and go only. The bar may NOT rest on the ground mid-set.
Custom Metcon
C: Metcon (3 Rounds for reps)
Complete three rounds for max reps of;
Power clean for 30 seconds, rest 30 seconds
Power clean for 25 seconds, rest 35 seconds
Power clean for 20 seconds, rest 40 seconds
Power clean for 15 seconds, rest 45 seconds
Power clean for 10 seconds, rest 50 seconds
There is no rest between rounds.
Men: 155 lb.
Women: 105 lb.