CrossFit PPG – CrossFit

Warm Up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.


B: Snatch Balance + 3 OH Squat (1-1-1)

Perform one snatch balance and three overhead squats


C: Metcon (AMRAP – Rounds and Reps)

In teams of 2, work through a 15 minute AMRAP while alternating rounds.

Buy in:

50 Cal Row (split evenly)


25 Double Unders

15 KBS (53/35)

5 Atomic Sit Ups (45/25)