CrossFit PPG – CrossFit
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
B: Snatch Balance + 3 OH Squat (1-1-1)
Perform one snatch balance and three overhead squats
C: Metcon (AMRAP – Rounds and Reps)
In teams of 2, work through a 15 minute AMRAP while alternating rounds.
50 Cal Row (split evenly)
25 Double Unders
15 KBS (53/35)
5 Atomic Sit Ups (45/25)