10/09/2019

CrossFit PPG – CrossFit

Warm-up

A: Coach Led Warmup (No Measure)

Weightlifting

B: Clean and Jerk (1-1-1)

Custom Metcon

C: Metcon (Time)

Complete 10 rounds for time of;

9 Wall Ball Shots (20/14 lbs)

1 Clean and Jerk (80% of Part B)