CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
B: Coach Led Warmup (No Measure)
Weightlifting
C: Push Jerk (3-3-2-2-1-1)
Custom Metcon
D: Metcon (2 Rounds for reps)
In teams of two, complete the following;
i. In 7 Minutes, complete the following
Run 200M together
immediately followed by as many rounds and reps (alternating full rounds) as possible of;
5 KB Swing (35 / 53 lbs)
10 Push Jerk (45% of Part C)
20 Double Unders
Rest exactly 3 minutes…
ii. In 7 Minutes, complete the following
Run 200M together
immediately followed by as many rounds and reps (alternating full rounds) as possible of;
10 Deadlifts (weight from Part i)
10 Bar Over Burpees
10 Situps
* Runs do not count towards rep total