CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Hang Snatch (3-3-2-2-1-1)
Custom Metcon
C: Metcon (Time)
Complete 5 rounds for time of;
3 Box Jumps (24/20)
7 Burpees
9 Power Snatch (115/75 lbs)
~ Compare to 2/13/17 and 2/18/19