CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Push Jerk (3-3-2-2-1-1)
Custom Metcon
C: Metcon (Time)
Complete 4 rounds for time of:
18 Deadlifts (115/75 lbs)
12 Hang Power Cleans
9 Push Jerks
400M Run