CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Metcon
B: Metcon (3 Rounds for reps)
In Teams of Two complete the following for max reps:
7 MIN AMRAP
Run 200 M
20 Med Ball Cleans (20/14/10)
20 1 DB Walking Farmers Lunge (50/35/15)
Rest 1 M
7 MIN AMRAP
Row 500 M
20 WB Sit UPs (20/14/10)
20 Pull UPs
Rest 1 M
AB 30 Cals
20 1 DB Front Rack Squats (50/35/15)
20 1 DB Hang Clean and Jerk (50/35/15)
*Split Reps Evenly*
~20.1 Open Workouts are welcome and in time domains of wod, find a counter and have fun