CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Power Clean (2-2-2)
Spend 18-20 minutes working up to a heavy double.
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 15 minutes of;
40 Double-Unders
20 Push-Ups
10 Power Cleans (65% of Part B)