CrossFit PPG – CrossFit


A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.


B: Push Press (2-2-2)

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 8 minutes of;

4 Burpees box jump overs (24/20 in)

8 push press 95/65

12 Abmat sit ups*

*PALMS of both hands must touch in front of feet
RX+ is 30/24 box and 115/85 push press