CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Push Press (2-2-2)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 8 minutes of;
4 Burpees box jump overs (24/20 in)
8 push press 95/65
12 Abmat sit ups*
*PALMS of both hands must touch in front of feet
RX+ is 30/24 box and 115/85 push press