CrossFit PPG – CrossFit
Warmup Option
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Deadlift (3-3-2-2-1-1-)
Metcon
C: Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Use this time to follow a coach led warmup or athletes choice.
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups