CrossFit PPG – CrossFit
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
B: Front Rack Lunge (10-10-10)
C: Metcon (Time)
Complete the following for time;
50 Calories of Rowing
40 Dumbbell Snatch + 2 Alternating Reverse Overhead Lunge (50/35 lbs)