CrossFit PPG – CrossFit
Warmup Option
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Front Squat (3-3-3)
Custom Metcon
C: Metcon (Time)
3 Rounds for time of:
100 Single-unders
25 Wallball Shots, (20/14 lbs)
7 Front Squat, 55% of 1RM
*No rack