CrossFit PPG – CrossFit

Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Power Clean + Push Jerk (1-1-1)

Custom Metcon

C: Metcon (Time)

Complete 3 rounds for time of;

400M Run

12 Power Cleans (115/75 lbs)

50 Double Unders
Rx+ ~ 155/105 lbs