CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Power Clean + Push Jerk (1-1-1)
Custom Metcon
C: Metcon (Time)
Complete 3 rounds for time of;
400M Run
12 Power Cleans (115/75 lbs)
50 Double Unders
Rx+ ~ 155/105 lbs