CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Overhead Squat (3-3-3)
Custom Metcon
C: Metcon (2 Rounds for reps)
Complete as many rounds and reps in 4 minutes of:
8 Overhead Squats (55% of Part B)
8 KB Swings (53/35 lbs)
8 Box Jump Overs (24/20 in)
**REST 3 MINUTES**
Complete as many rounds and reps as possible in 4 minutes of:
6 Overhead Squats (55% of Part B)
6 KB Swings (53/35 lbs)
6 Box Jump Overs (24/20 in)