CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Deadlift (6-6-4-4-2-2)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 8 minutes of:
30 Air Squats to Target
20 Single DB Shoulder to Overhead (50/35 lbs)
10 Deadlifts (60% of Part B)