CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Weightlifting
B: “Pick your Poison” (1-1-1)
Choose a lift you need to work on…you have 20 minutes to master the technique
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 16 minutes of;
8 Hang Power Snatch (95/65 lbs)
10 Calorie Assault Bike
12 KB Swings (53/35 lbs)
*Every 4 minutes (starting at 0:00) teams will complete 2 synchronized wall walks. Start together on the ground + full extension on the wall together.