CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Overhead Squat (5-5-5)
Custom Metcon
C: Metcon (5 Rounds for reps)
Complete five 2-minute rounds of:
40 Double Unders
15 Abmat Situps
Max effort Overhead Overhead Squats (55% of 1 RM)
– Rest 2 minutes between rounds
* Score is squats per round