CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Hang Power Snatch (3-3-3)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 15 minutes of:
150M run
2 Wall Climbs / 1 Rope Climb (15′)*
9 Hand Release Pushups
7 Hang Power Snatch (95/65 lbs)
5 Toes to Bar
* If partner A does walk walks in round 1, Partner B will do a rope climb in round 2. Partner A will then a rope climb in round 3, and Partner B will do wall walks. Continue alternating the first movement for the duration of the workout.
*Count the reps as “1” for both will walks and rope climbs.