CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
26 M AmRap
60 Double Unders
50 Dumb bell Deads (50/35/20)
40 Russian Twists (W/ Bell)
30 Front Rack Lunge ”
20 Hand Rel. Push Ups
20 Burpees Each
30 Box step overs with bell
400 Meter Run Together
50 Dumb bell power cleans
60 Pull UPs