CrossFit PPG – CrossFit
A: Coach Led Warmup (No Measure)
Warm-up
B: Push Jerk (5-5-5-5-5)
Weightlifting
Custom Metcon
C: Metcon (4 Rounds for reps)
Tabata push jerk
Rest 3 minutes
Tabata chest-to-bar pull-up
Rest 3 minutes
Tabata push-up
Rest 3 minutes
Tabata hang power snatch
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Men: 95 lb.
Women: 65 lb.
~ Accumlate the total number of reps for each movement across the 8 work sessions