CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: DT Complex (1-1-1)
Complete a full of DT unbroken for max load. The bar may not rest on the ground
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
B: DT Complex (1-1-1)
Complete a full of DT unbroken for max load. The bar may not rest on the ground
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Custom Metcon
C: Metcon (Time)
Complete the following for time;
10,9,8,7,6,5,4,3,2,1 of
Push Jerk (95/65 lbs)
Pull ups
RX+ ~ 135/95 lbs & Chest to Bar Pullups