CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Custom Metcon
B: Metcon (Time)
Complete the following for time:
800M run
50 Pull ups
800M run
Rx+~ Wear a 20# weighted vest & Chest to Bar Pullups
Weightlifting
C: Power Clean + Push Jerk
* Athletes will rest 5 minutes after part B. You will then have 11 minutes to find your heaviest complex of 1 Power Clean + 1 Push Jerk