CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Overhead Squat (3-3-2-2-1-1)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
5-10-15-20-15-10-5 of:
Overhead Squats (75/55 lbs)
Wall Ball Situps with Abmat x 2 (20/14 lb)*
* WB will strike ground behind athlete’s head on descent and the floor in front of the feet at the top of the movement.