CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Custom Metcon
B: Metcon (AMRAP – Rounds)
Every 2 minutes, for 30 minutes (3 sets) of:
Station 1 – 300 Meter Run
Station 2 – 10 Renegade Rows (50/35 lbs)
(Push-Up, Row Left, Push-Up, Row Right = 1 rep)
Station 3 – 20/16 Calories of Assault Bike
Station 4 – 12 Burpee Box Jump-Overs (24″/20″)
Station 5 – 60 seconds of Handstand Hold / Parralletes Hold