CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Muscle Snatch (3-3-3)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
In teams of 2, alternating movements, complete as many rounds and reps as possible in 16 minutes of;
150M Run
24 Double Unders + 12 Wall Balls (20/14 lbs)
9 KB Swings (53/35 lbs) + 6 Muscle Snatch (75/55 lbs)