CrossFit PPG – PPG Shape
To Join, click this link on your computer or cell phone:
https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09
Meeting ID: 459 102 9537
Password: 4505
Or, one tap mobile
+19292056099,,4591029537# US
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Or, Dial in numbers
+1 929 205 6099
+1 312 626 6799
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Metcon (Time)
3 Rounds for time
300/400m Row
6 Power Cleans (75/35#)
9 Shoulder 2 Overhead (75/35#)
12 Deadlift (75/35#)
15 Ring Rows