CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Back Squat (E2MOM – 12 Minutes)
*Sets 1-3 = 2 reps @ 88-90%
*Sets 4-6 = 4 reps @ 80-83%
The goal is to aim for the top % listed but if you think you may miss on the next set, lower it to the bottom %.
Custom Metcon
C: Metcon (Time)
Three rounds for time of:
21 Thrusters (95/65 lbs)
21 Toes-to-Bar