CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Metcon
B: Metcon (4 Rounds for reps)
In Teams of Two, work through the following sections for as many rounds as reps as possible in each round.
6 M AMRAP
21 Power Snatch (75/55)
15 Toe To Bar
9 Burpee Over the Bar
6M AMRAP
60 Double Under
40 Deadlift (75/55)
20 Push Press (75/55)
6M AMRAP
10 Cal Row
20 Hang Clean (75/55)
30 Front Rack Lunge (75/55)
6M AMRAP
200 M Run
1 Minute Rest Between Rounds