CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Metcon
B: Metcon (AMRAP – Rounds and Reps)
In Teams of 2 work the following sections and partition the reps as needed in 30 Minutes:
100 DU
60 Mountain Climber
30 Cal Row
30 T2B/Knee UPs
20 Burpee Broad Jump (4′)
20 DB Hang Split Clean and Jerk (50/35/20)
30 Box Step UPs (50/35/20)
30 PUsh UPs (HSPU)
60 Wall Balls (20/14/10)
100 WB Sit UPs