CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Skills & Drills (No Measure)
This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM for the duration of this session.
B: Skills & Drills (No Measure)
This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM for the duration of this session.
C: Overhead Squat (10-10-10)
~ Find today’s 10 rep max using active shoulders, proper overhead postion, and clear depth
Custom Metcon
D: Metcon (4 Rounds for reps)
Tabata Mash-Up
Complete Eight Sets of “20 seconds of work, 10 seconds of rest” for each of the following exercises:
Kettlebell Swings (53/35 lbs)
Push Press (75/55 lbs)
Box Jump-Overs (24/20 ins)
Power Cleans (75/55 lbs)
Complete all 8 sets of one exercise before moving on to the next.