CrossFit PPG – CrossFit
Warm-up
Coach Led Warmup (No Measure)
Weightlifting
B: Jerk Werk
Take 10 minutes to practice Jerk Footwork and Jerk Technique Drills
C: Split Jerk (3-2-1)
Custom Metcon
D:S: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of;
10 Push Press (75/55 lbs)
15 Situps
20 KB Swings (53/35 lbs)
~ Rx+ – 115/85 lbs Push Press / Toe to Bars
D:P: Metcon (AMRAP – Rounds and Reps)
In teams of 2, alternate full rounds to complete as many rounds and reps as possible in 12 minutes of;
10 Push Press (75/55 lbs)
15 Situps
20 KB Swings (53/35 lbs)
~ Rx+ – 115/85 lbs Push Press / Toe to Bars