CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Three Position Snatch (1-1-1)
Snatch from three positions
1. From hang position
2. From launch position, bar at the top of your knees with your hamstrings engaged.
3. From the floor
The goal is to keep the bar as close as you can to your body. Do the progression in order, 1, 2 then 3 and make sure the bar travels the same path in the next progression as it did in the previous progression.
Custom Metcon
C: Metcon (Time)
Complete the following for time:
400m Run
30 Power Snatches (115/75 lbs)
20 Toes to Bar
Make-Up Day
D: Metcon (No Measure)
~ If there was a workout or lift that you missed this week, this is your opportunity to make it up.
~ The ability to do so will be at the discretion of the coach based on the class size, equipment needed, and spatial concerns.