CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Deadlift (6-6-6)
Custom Metcon
C: Metcon (Time)
For time, complete 15-12-9 reps of:
Deadlift (105/155 lbs)
Pull Ups
Rx+ ~ 155/225 Lbs & Chest to Bar Pull Ups