CrossFit PPG – CrossFit
Warmup Option
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Hang Squat Clean (3-3-2-2-1-1)
Custom Metcon
C: Metcon (Time)
Complete the following for time;
1000m Row
50 Pullups
25 Hang Squat Cleans (115/85 lbs)