CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Split Jerk (4-4-2-2)
Custom Metcon
C: Metcon (Time)
Complete 4 rounds for time of:
10 Jerks (115/85 lbs)
20 AbMat Situps
30 Double Unders