CrossFit PPG – CrossFit
A: Coach Led Warmup (No Measure)
B: Metcon (AMRAP – Rounds and Reps)
In Teams of Two Complete the Following AMRAP in 26 Minutes:
18 One Arm KB Squats (53/35/16)
18 Pull Ups
12 Burpees
12 Box Step UPs with KB (20″)(53/35/16) (one arm)
18 Hollow Rock (slow count)
18 Sumo KB High Pulls (53/35/16)
Run 400 M Together
Movements split as needed