CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Seated Strict Press (3-3-3)
Strict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a bench
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of;
6 Push Ups
9 Shoulder Press (75/55 lbs)
12 Floor Wipers *
https://www.youtube.com/watch?v=f-k09kA8lC8
Rx+ ~ Handstand Pushups & 95/65 lb Barbell