CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Pendlay Row (3-3-3)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 9 minutes of:
9 Pendlay Row (95/65 lbs)
9 Wall Balls (20/14 lbs)
9 Plate Ground to Overhead (45/35 lb)