CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Deadlift (5-5-5)
Custom Metcon
C: Metcon (Time)
Complete 21-15-9-6-3 reps for time of;
Deadlifts, 185/135 lbs
Box Jumps, 24″/20″