CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Hang Snatch + Snatch (1-1-1)
Build from 65-70% to today’s heavy complex.
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 16 minutes of;
12 Calorie AB
10 KB Swings (53/35 lbs)
8 Medball Situps (20/14 lbs)
6 Medball Muscle Snatch