CrossFit PPG – CrossFit
A: Coach Led Warmup
B: Metcon (Time)
In teams of 2, complete the following for time:
250 Double Unders
200 Walking Lunges (Body Weight)
150 Abmat Sit Ups
100 Alternating DB Snatches (50/35)
75 Toes 2 Bar
50 Dumbbell Thrusters (1 DB)
* Each team must accumulate 100 Calorie on a Rower during WOD.
*One person works at a time.
*Split work as needed.