CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Metcon
B: Metcon (3 Rounds for reps)
In teams of two complete the following sections for as many reps as possible in each section:
A: 8 Min AMRAP
Run 200
60 Double Unders
40 Mountain Climbers
20 1 Dumb Bell Thruster (50.35.30)
B: 8 Min AMRAP
10 Cal Row
20 Box Step Up
20 Dumb Bell Deadlift
(50.35.20)
20 HRPU’s
C: 8 Min AMRAP
20 Burpees Over The Bell
40 1 Dumb Bell STO (50.35.20)
60 Double Unders
Run 200
Split as needed, Rest 2 Minutes between Rounds