CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Split Jerk (2-2-2)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 12 minutes of;
48 Double Unders
12 Situps
6 Pull Ups / Chest to Bar
Rx+ ~ Toe to Bars / Bar Muscle Ups